.png)
This postnatal yoga-based and fully nurturing session uses a combination of exercises and breathwork to aid recovery. It enables you to find some calm in the chaos of those early days, physically and mentally and returning some confidence to your body, offering a chance to start to reconnect to your body.
It offers an opportunity to talk about your birth and any concerns regarding your recovery.
It is particularly helpful for those who have experienced birth trauma, are struggling to reconnect to their body, have some aches and pains postnatally and would like help with some relaxation and movement techniques. It is suitable for women following any type of birth.
Whilst this appointment is not a full post natal physiotherapy assessment or Mummy MOT, it is provided by a physiotherapist trained in postnatal assessment, postnatal yoga and massage so you're in safe hands, and she can give recommendations for any ongoing physical support if needed.
You couldn't be in safer hands.
£70 for 1.5 hours in Droitwich based clinic, or starting at £80 for home visit (depending on location).
Email to book - yoga@becomingfamilies.co.uk