abdomen-active-activity-396133.jpg

Birthlight Pregnancy Yoga

Classes are now in person.  Please email us to register your interest. 

Spaces will be limited to ensure we are not overcrowded.

Birthlight Pregnancy Yoga

Six week blocks

Wednesday nights, 7-8.30

at Hampton Lovett Parish Hall, Droitwich

WR9 0LU

 

What do I need to bring/wear?

  • Please bring a yoga mat, a blanket and a pillow.  I have some spares but not enough for everyone!

  • We will use birth (exercise) balls some weeks, but I will let you know when to bring them. Again, I have a couple spare but do advise you to purchase your own.

  • Wear comfortable clothes that you can move freely in.

£54.00 for a six week block.*

From 38 weeks you are able to pay weekly (£9 per class)

Regrettably, missed classes cannot be refunded as you are booking your space for the 6 week duration.​ We can, however, be flexible for shift workers!

Booking:

Please email info@becomingfamilies.co.uk for booking information and how to pay.

  • You need to be 14+ weeks pregnant before starting pregnancy yoga classes.

  • You will be required to complete an enrolment form, providing details of any medical issues or symptoms relating to your pregnancy.

  • Payment required on booking (please speak to us in confidence if you require a concessionary rate - available to those in receipt of income-based benefits)​

Birthlight Pregnancy Yoga aims to enhance women’s comfort during pregnancy and labour and to reduce the need for medical intervention in childbirth with carefully selected and tested adaptations of yoga.

Birthlight Yoga, inspired by Amazonian rainforest midwives and women, has been developed in collaboration with midwives over 20 years.  It values the physical and emotional nurturing of pregnant women so that they can approach labour and birth with calm confidence.

RCM-accredited.jpg
images.png

I have had the pleasure of participating in pregnancy yoga which was fantastic. I had never tried any form of yoga before. A very relaxed environment where you can get your stretch on and share in the experience of pregnancy.