Holding it in?! 


The 3 hour educational workshop covering anything you might be ‘holding in’ post birth, both mentally and physically. 
 

Highly experienced Pelvic Health Physio, Laura Marsland talks about the subjects we all want to know but don’t know who to ask. 

 

  • C section scar management 

  • Pelvic floor health 

  • Returning to intimacy 

  • Postural changes 

  • Breathing techniques

  • Diastasis recti (the tummy gap) - checks, if appropriate.

  • Returning to exercise and fitness

 

Cost £25

Includes a discount on the Mummy MOT at £50 (usually £75)

if a one to one follow up is required.

Workshop Dates:  

Wednesday 10th November, 9-12

Wednesday 8th December, 9-12

 

The Woodpecker

Evesham Road

Spetchley

WR7 4QL

info@becomingfamilies.co.uk

LAURA MAY.jpg
Fitness on Yoga Mat
Holding It In?!
Physical wellbeing post birth