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Holding it in?!
The 3 hour educational workshop covering anything you might be ‘holding in’ post birth, both mentally and physically.
Highly experienced Pelvic Health Physio, Laura Marsland talks about the subjects we all want to know but don’t know who to ask.
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C section scar management
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Pelvic floor health
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Returning to intimacy
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Postural changes
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Breathing techniques
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Diastasis recti (the tummy gap) - checks, if appropriate.
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Returning to exercise and fitness
Cost £30
Includes a £25 discount on the Mummy MOT (usually £90)
if a one to one follow up is required.
Workshop Dates:
Tuesday 19th March 2024 9.30 - 12.30
The Woodpecker
Evesham Road
Spetchley
WR7 4QL
Holding It In?!
Physical wellbeing post birth
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