Holding it in?!
The 3 hour educational workshop covering anything you might be ‘holding in’ post birth, both mentally and physically.
Highly experienced Pelvic Health Physio, Laura Marsland talks about the subjects we all want to know but don’t know who to ask.
C section scar management
Pelvic floor health
Returning to intimacy
Diastasis recti (the tummy gap) - checks, if appropriate.
Returning to exercise and fitness
Includes a discount on the Mummy MOT at £50 (usually £75)
if a one to one follow up is required.
Wednesday 10th November, 9-12
Wednesday 8th December, 9-12