Holding it in?! 


The 3 hour educational workshop covering anything you might be ‘holding in’ post birth, both mentally and physically. 
 

Highly experienced Pelvic Health Physio, Laura Marsland talks about the subjects we all want to know but don’t know who to ask. 

 

  • C section scar management 

  • Pelvic floor health 

  • Returning to intimacy 

  • Postural changes 

  • Breathing techniques

  • Diastasis recti (the tummy gap) - checks, if appropriate.

  • Returning to exercise and fitness

 

Cost £30

Includes a £25 discount on the Mummy MOT (usually £80)

if a one to one follow up is required.

Workshop Dates:  

Tuesday 12 July 2022, 1.30-4.30

 

The Woodpecker

Evesham Road

Spetchley

WR7 4QL

info@becomingfamilies.co.uk

"This was a brilliant workshop - I wasn't sure what to expect, but I'm so glad I went. I learnt loads about postnatal recovery and the crucial role of pelvic health for overall wellbeing (it's not all about pelvic floor exercises!).  I also got a few tips specific to my own circumstances which have already made a huge difference to my health and comfort levels. Laura is really personable and made everyone feel at ease, as well as being hugely knowledgeable and passionate about pelvic health. I would highly recommend this course to anyone who's had a baby, no matter what sort of birth or recovery they've experienced."

LAURA MAY.jpg
Exercising with Baby
Holding It In?!
Physical wellbeing post birth