Reconnect and Recover: Early Postnatal Movement & Support
Restore Your Body and Mind
Reconnect and Recover is a gentle, physio-led session designed for the early postnatal weeks. Combining yoga-based movement with restorative breathwork, this 90-minute appointment helps you navigate the "chaos" of early parenthood by returning confidence to your body and calm to your mind.
Who is this for?
This session is suitable for women following any type of birth. It is particularly supportive if you:
Experienced birth trauma and need a safe space to process your experience.
Feel disconnected from your body post-pregnancy.
Are navigating postnatal aches, pains, or physical tension.
Are looking for expert-guided relaxation and movement techniques.
Expert Care in Safe Hands
While this is not a full Mummy MOT or clinical physiotherapy assessment, you are supported by a specialist Chartered Physiotherapist trained in postnatal assessment, yoga, and massage.
We provide a nurturing environment where you can discuss your birth story and receive professional recommendations for any ongoing physical support or rehabilitation you may need.
Investment
Clinic Session (Droitwich): £70 | 1.5 Hours
Home Visit: Starting at £80 (depending on location)
Book Your Session
Ready to start your recovery journey?
Email to Book:hannah@becomingfamilies.co.uk