First Steps to Exercise: Fully Funded Postnatal Course
Rediscover Movement in a Supportive Environment
First Steps to Exercise is a specialised 9-week postnatal program designed to help you safely return to physical activity after birth. Thanks to funding, this course is offered at no cost to participants, ensuring expert postnatal support is accessible to all mothers in the Worcestershire community.
Why Choose This Course?
Moving your body after birth requires a specialised approach. Our instructors understand the physiological changes of the postnatal period and provide tailored adjustments for every participant, regardless of your birth experience or previous fitness level.
Location and Timing
When: Thursdays | 10:00 am – 11:00 am
Duration: 9-Week Course
Where: Worcester Warriors Foundation, Worcester City Centre
Join Us
Space is limited for this fully funded program. To secure your place or to ask any questions about your suitability for the course, please get in touch.
Email to Book: hannah@becomingfamilies.co.uk
Postnatal Yoga - Build Strength and Recover
Reconnect with your body and find your balance in a supportive community of new mothers.
Our postnatal yoga course is specifically designed to help you navigate the physical and emotional transition of early parenthood. Led by Hannah, an experienced yoga instructor and qualified physiotherapist, these sessions offer more than just exercise. You will be guided through gentle movements and breathing techniques tailored to promote healing, relaxation, and safe recovery.
Why Join Our Postnatal Classes?
Expert Guidance: Benefit from Hannah’s physiotherapy background, ensuring movements are safe for your postnatal recovery.
Physical Restoration: Focus on rebuilding core strength, improving posture, and relieving the tension that comes with caring for a newborn.
Mental Wellbeing: Find a moment of calm and focus on your own needs in a welcoming, non-judgmental space.
Community Connection: Meet other local mums and share the journey of motherhood.
Course Details
When: Wednesday mornings, 10.00 – 11.30
Where: Peopleton Village Hall, WR10 2EG
Cost: £72.00 for a six-week course
Secure Your Space
Spaces are limited to ensure individual attention and a peaceful atmosphere.
Email Hannah at hannah@becomingfamilies.co.uk to book your place or ask any questions.
Fully Funded Yoga for New Mums in Worcester City Centre
Reconnect with your body, build strength, and find your balance - entirely free of charge.
We are pleased to offer a new, fully funded postnatal yoga course hosted at the Worcester Warriors Foundation. Designed specifically for new mothers with pre-mobile babies, these sessions provide a supportive space to focus on your recovery and wellbeing during the early stages of parenthood.
As a qualified physiotherapist and yoga instructor, Hannah provides expert guidance through gentle movements and breathing techniques. Each session is structured to promote physical healing, relaxation, and a safe return to exercise.
Why Join This Course?
Physiotherapy-Led Instruction: Safe, expert-led movements tailored to the postnatal body.
Fully Funded: Access high-quality postnatal support at no cost to you.
Safe Recovery: Gentle focus on rebuilding strength and improving posture.
Supportive Environment: A dedicated space for mums to connect in the heart of Worcester.
Course Details
Target Audience: New mothers with pre-mobile babies
Duration: 9-week course
When: Thursdays, 11.30 – 12.30
Location: Worcester Warriors Foundation, Worcester City Centre
Cost: Fully Funded (Free)
How to Book
Due to the fully funded nature of this course, places are expected to fill quickly.
Email Hannah at hannah@becomingfamilies.co.uk to reserve your space or to find out more.