People sitting cross-legged on yoga mats, practicing meditation with hands resting on their knees in a peaceful indoor setting.

First Steps to Exercise: Fully Funded Postnatal Course

Rediscover Movement in a Supportive Environment

First Steps to Exercise is a specialised 9-week postnatal program designed to help you safely return to physical activity after birth. Thanks to funding, this course is offered at no cost to participants, ensuring expert postnatal support is accessible to all mothers in the Worcestershire community.

Why Choose This Course?

Moving your body after birth requires a specialised approach. Our instructors understand the physiological changes of the postnatal period and provide tailored adjustments for every participant, regardless of your birth experience or previous fitness level.

Location and Timing

  • When: Thursdays | 10:00 am – 11:00 am

  • Duration: 9-Week Course

  • Where: Worcester Warriors Foundation, Worcester City Centre

Join Us

Space is limited for this fully funded program. To secure your place or to ask any questions about your suitability for the course, please get in touch.

Email to Book: hannah@becomingfamilies.co.uk