Our postnatal groups, courses and support services
Come along to our informal group to meet other new parents and talk about common issues experienced in the transition to parenthood.
Each week we run two groups to explore and discuss our parenting journeys in a relaxed and supportive environment, or have a talk or taster session from a local practitioner.
Our early session, Monday 12.30-2.00 is for non-mobile babies and this is followed by our 2.00-3.30pm crawling and toddling babies.
Refreshments for parents provided.
£3.00 per parent plus child
Please check our facebook page for up to date information
It is advisable to let us know if you're planning to come for the first time to check availability.
- A parent & baby group with a difference!
Consider this course the manual that your baby didnt come with!
Over the four sessions we will consider what all the research tells us about infant development, needs and behaviour, and apply this knowledge to your own baby.
By attending the course you will
- learn to understand your baby better
- recognise your baby's unique qualities and challenges
- be able to make parenting choices based upon evidence
and the unique needs of your baby
- develop confidence in your parenting skills and choices
Topics include "The Fourth Trimester", attachment, infant sleep, communication, neurodevelopment and developmental leaps.
All in an informal, relaxed, nurturing and non-judgmental environment. Refreshments provided.
Standard cost £40 - please also see our packages
We recommend that this course is ideally attended in the first 3 months after birth.
Our essential baby course
A 6-week course for new mums with pre-crawling babies.
Come and enjoy a safe, nurturing, supportive environment to explore the issues arising when you become a parent.
In the course, you will have the opportunity to:
- share and reflect on your birth experience
- explore changing relationships
- reflect on your changing identity
- learn coping skills for challenging times
- share tips and experiences with other mums
- gain confidence in your parenting choices
Standard Cost £60 - please also see our packages
- New Mums' Course
Come and learn how to massage your baby in our beautiful intimate venue at:
Our Birthlight Baby Nurture classes also include some gentle stretching and movement for you, to aid healing, and ensure that you are not neglecting self-care in the postnatal period. Classes last around an hour to an hour and 15 minutes, with time for coffee and chat after.
£54 for a 6-week course - please also see our packages.